Banting

Book review – Dr Howard Rybko – the decarb diet

Leave a Comment / 5Notches.com, Banting, Books, De-carb, Food and Drink, Howard Rybko, Sugar Addiction, Tim Noakes /

Returning to transformation. The nocarb/Noakes/Banting diet is the flavour of the year. Noakes' own book is on the best seller list at Exclusive Books. This shows that there is a desire to explore this lifestyle. In my opinion the book is really a recipe book. When it comes to tacking the technical issues of the […]

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Weightloss is a form of transformation

Leave a Comment / 5Notches.com, Banting, De-carb, Rob Davies, Sugar Addiction, Tim Noakes, Weightloss /

Too much BEE has not been known to kill a person yet but it can really raise your bloodpressure to unhealthy levels.  I am starting a new venture in the transformation world but this does not require anyone to measure  blackness.  The only measurement we're interested in is your belt size.  If your clothes feel

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